If there is such a thing as a magic potion, mine would undoubtedly be a drink called Kefir. I drink it on a daily basis, and it has done amazing things for my own health and the health of my children. I really want the whole world to know about it. Everyone has heard of yogurt but not very many have heard of Kefir, an ancient, cultured, enzyme-rich drink that means "feel good" in Turkish. It is the only type of dairy, besides butter made into ghee, that the kids and I seem to tolerate right now. I should add that we only drink Kefir from RAW goat's milk. The store-bought version doesn't help us. It is processed differently and is missing the number and potency of friendly bacteria strains that raw milk Kefir has. We also use goat's milk instead of cow's, because it is more readily digestible. Kefir can also be made from water, coconut water, coconut milk, and juice as well. We drink ours plain right now, and it is super tart, but it can also be sweetened and/or have fruit or peanut butter added to it and made into a delicious smoothie.
Before the birth of my daughter, I had suffered for years with intense digestive problems starting when I turned 19. There was not a day that went by that I did not have stomach pain. Pregnancy and childbirth was the straw that broke the camel's back, and not only was my digestion shot, but my body hurt all over, and I was left with a fatigue that was hard to explain to others. I would tell my husband I was bone tired-so tired to the core that even my bones hurt. Each day started as if the one before and the one before had never ended. While I looked ok on the outside, there was a point when it took everything in me to stand in the shower or to hold my arm up to blowdry my hair. My husband became the one to go to work and do the night feedings and every day I would have to lay on the couch while my daughter played by herself for long periods of time on the floor. At one point, I wondered if I would be spending the rest of my life in bed deteriorating. The hardest part of all of this was, and still is, that unless you go through this particular kind of suffering it is very hard to understand. Sometimes when others cannot understand your suffering, they begin to question your sanity, and then you begin to question your own. That is a very lonely, devastating feeling that I probably wouldn't wish on my worst enemy.
Doctor after doctor didn't seem to have any answers for me. I was tested for mono, my cortisol levels were tested, I tried an antidepressant for a short time until I experienced side effects, my thyroid was tested...nothing, nothing, nothing, nothing. Nothing but a mother who wanted her daughter to have a mother who could take care of her. So I began to research and dig deep. I began to understand over time that my digestion was connected with my fatigue, with my concentration problems, with knees that had a hard time walking up and down steps, with mouth ulcers that occurred one after another, with moodiness, with little bumps on my legs and the back of my arms, with feeling short of breath, with shoulders that ached, with tingling in my hands and feet, recurrent vaginal infections, etc, etc, etc. I listened to a Dr. on the radio who once said that she was taught in medical school that if a patient presented the doctor with a list of more than three problems, there was a good chance the patient was a hypochondriac. This is one reason why I have gone towards holistic medicine. Seemingly unrelated symptoms are often related! It takes a lot of detective work sometimes to figure this out.
To make a long story shorter, I first tried an anti-Candida diet. I limited my carbs and starches. I ate only certain kinds of foods. I stopped eating sugar, which was one of the hardest things I have ever done. I ate absolutely no white sugar, honey, or maple syrup, and only a limited amount of certain fruits with natural sugar. For the first time in about 10 years, my stomach pain and bloating went away. But I still couldn't kick the fatigue. By God's grace, I met a couple that shared some information with me that radically changed my life. I was missing probiotics and probiotic foods that were plentiful in the diets of our ancestors. They regularly ate cultured foods. They survived off of cultured foods before the refrigerator was ever invented. I learned the amazing properties of raw milk and how important it is to fill ourselves up with beneficial bacteria. My most powerful tool in fighting illness has been the Kefir. It acts as a natural antibiotic, gives me energy, helps my tummy, keeps us regular, and is well-tolerated by two children who have milk allergies. The beneficial bacteria in Kefir consume most of the lactose and provide their own enzymes making most people who are lactose intolerant able to drink it without problem. More on Kefir in my next post and how to make it...It's really easy! The hardest part is getting raw milk, or at the very least, milk that is not ULTRApasteurized because ultrapasteurized won't allow it to culture properly.